One of the more popular ones is purposely
being present in this moment without judgment.
So, there's a couple of interesting elements there.
There's a little bit of effort because you're purposely
paying attention to whatever you're doing
at this moment and you're doing it
in a very non-judgmental way.
being present in this moment without judgment.
So, there's a couple of interesting elements there.
There's a little bit of effort because you're purposely
paying attention to whatever you're doing
at this moment and you're doing it
in a very non-judgmental way.
Chris Niebauer
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