My favorite definition of mindfulness is
purposely being present in this moment,
without judgment. So there's a couple
of interesting elements. There's a little bit
of effort because you're purposely
paying attention to whatever you're doing
at this moment and you're doing it
in a very non-judgmental way.
purposely being present in this moment,
without judgment. So there's a couple
of interesting elements. There's a little bit
of effort because you're purposely
paying attention to whatever you're doing
at this moment and you're doing it
in a very non-judgmental way.
Chris Niebauer
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