Friday, December 29, 2017

Nothing But My Perception

The world is nothing but my perception of it. I see only
through myself. I hear only through the filter of my story.

Byron Katie

Discovering It Yourself

Even if I am right,
I rob you of discovering
it yourself.

Fritz Perls

A Careen, Not a Career

I don't want a career,
I want a careen.

Barry Stevens

Thursday, November 23, 2017

Love is Not a Feeling

Love is not a feeling,
it's an activity and
also a responsibility.

Sharon Salzberg

The Next Moment

You can plan for a hundred years.
But you don't know what will happen
the next moment.

Neem Karoli Baba (Maharaj-ji)

Where the Light Comes In

I said, "What about my eyes?"
God said, "Keep them on the road."
I said, "What about my passion?"
God said, "Keep it burning."
I said, "What about my heart?"
God said, "Tell me what you hold inside it."
I said, "Pain and sorrow."
He said, "Stay with it. The wound is the place
where the light comes in."

Jalāl al-Dīn Rumi

Consequences

In nature, there are neither rewards nor punishments.
There are consequences.

Robert Green Ingersoll

Biggest Barrier

The biggest barrier to awakening
is the belief that it is something rare.

Adyashanti

Nothing More

Enlightenment is, in the end, nothing
more than the natural state of being.

Adyashanti

So Few People

Why is it that so few people are truly free?
Because they try to conform to ideas, concepts,
and beliefs in their heads.

Adyashanti

Christs, Not Christians

The goal of Buddhism is to
create Buddhas, not Buddhists,
as the goal of Christianity is to
create Christs, not Christians.

Adyashanti

It is Myself

This world is not my concern;
it is myself.

Adyashanti

Without Your Resistance

Misery needs your conspiracy;
it needs your help.
Without your resistance,
misery cannot survive.

Adyashanti

Life Sustains Itself

Life sustains itself.
Let go of the ego and
life takes care of itself
through you.

Adyashanti

Deeply Connected

Love causes us to be deeply connected in an unspoken way.
It happens when we're really available, really open.

Adyashanti

Monday, November 6, 2017

Until Death Do Them Part

When two people are under the influence of
the most violent, most insane, most delusive,
and most transient of passions, they are required
to swear that they will remain in that excited,
abnormal, and exhausting condition continuously
until death do them part.

George Bernard Shaw

Know Who You Are

You may encounter many defeats,
but you must not be defeated. In fact,
it may be necessary to encounter the
defeats so you can know who you are.

Maya Angelou

Coming to Consciousness

There is no coming to consciousness
without pain.

Carl Jung

They Know Not

Father, forgive them, for
they know not what they do.

Luke 23:34

Thursday, October 26, 2017

Men and Empathy

If we truly want men to become empathic,
we need to become more empathic to men.

William S. Pollock

Feminism

For all that feminism has contributed to our culture,
it has also brought with it a subtle idealization of women
and a less subtle denigration or misunderstanding of men.

Samuel Osherson

Quiet Desperation

The mass of men lead lives of quiet desperation.
What is called resignation is confirmed desperation.
From the desperate city you go to into the desperate
country, and have to console yourself with the bravery
of minks and muskrats. A stereotyped but unconscious
despair is concealed even under that are called the games
and amusements of mankind. There is no play in them, for
this comes after work. But it is a characteristic of wisdom
not to do desperate things.

Henry David Thoreau

Greatest Compliment

The greatest compliment that was ever paid me
was when one asked me what I thought, and
attended to my answer.

Henry David Thoreau

Anything on Earth

So intense and final is the modern
and white man's conviction,
his internal conviction,
that he is not a man,
that he dares anything on earth
except be a man.

D.H. Lawrence

The Third Body

A man and a woman sit near each other, and they do not
long a this moment to be older, or younger or born in
any other nation, or any other time, or any other place.
They are content to be where they are,
talking or not talking.
Their breaths together feed someone whom
we do not know.
The man sees the way his fingers move;
he sees her hands close around a book she hands to him.
They obey a third body that they share in common.
They have made a promise to love that body.
Age may come, parting may come, death will come.
A man and a woman sit near each other;
as they breathe they feed someone we do not know,
someone we know of, whom we have never seen.

Robert Bly

Nothing Matters More

Nothing I know matters more
than what never happened.

John Burnside

Use the Last One

You asked for a new idea and
you haven't used the last one yet.

Ralph Waldo Emerson

Passivity

Passivity is the compulsion to pursue
that which we say we do not want.

John Lee

The Rent We Pay

Service is the rent we pay to be living.
It is the very purpose of life and not
something you do in your spare time.

Marian Wright Edelman

Double the Madness

The hermit said: "Because the world is mad,
the only way through the world is to learn
the arts and double the madness."

Robert Bly

It Doesn't Matter What Else

For this is the journey that men make: to find themselves.
If they fail in this, it doesn't matter much what else they find.

James Michener

New Man Code

Be whoever the f*ck you are!

Dan Metevier

Saturday, October 7, 2017

Essential First Step

Self-understanding is an essential first step for men today. If a man is to be a good father to his son, or a good husband to his wife, he needs to know what he got, or wanted and didn't get, from his own father; how he was both strengthened and wounded by that relationship; how it has influenced his own fathering style and his own identity as a man.

Samuel Osherman

No Place

There's no place
for objective reality
in personal relationships.

Terrence Real

A Teacher Teaches

A teacher teaches
what he needs to learn.

John Bradshaw

Respond

Try to respond to your partner
instead of reacting.

Adhijit Naskar

I Am a Lighthouse

I am a lighthouse rather than a lifeboat.
I do not rescue, but instead help others
to find their own way to shore, guiding
them by my example.

Modern Affirmation

Full Manhood

I don’t want to talk to you about what it takes to be a good Morani (warrior). I want to talk to you about what it takes to be a great Morani. To be a great Morani: When the moment calls for fierceness, nobody fucks with you. And when the moment calls for tenderness, you are not tender. You are very, very tender. And a great Morani knows which is which.

Kenyan Tribal Elder

Not a Mechanism

I am not a mechanism, an assembly of various sections.
And it is not because the mechanism is working wrongly, that I am ill.
I am ill because of wounds to the soul, to the deep emotional self
and the wounds to the soul take a long, long time, only time can help
and patience, and a certain difficult repentance,
long, difficult repentance, realization of life's mistake, and the freeing of oneself
from the endless repetition of the mistake
which mankind at large has chosen to sanctify.

D.H. Lawrence

Be a Man

The three most destructive words that
every man receives when he's a boy
is when he's told to "be a man."

Joe Ehrmann

Middle Ground

Sustaining relationships with others requires a
good relationship to ourselves. Healthy self-esteem
is an internal sense of worth that pulls one neither
into "better than" grandiosity nor "less than" shame.
But the essence of psychological patriarchy is
the nonexistence of such a middle ground.

Terrence Real

Biggest Mistake

But the biggest mistake I made was
believing that if I cast a beautiful net,
I'd catch only beautiful things.

Prairie Johnson, character on "The OA"

A Self So Developed

Learning to listen relationally, listen with
cool heads and clear boundaries, listen with
the quietness of the heart and the gentleness
of the body, means having a self so developed
it can afford to yield.

Terrence Real

More Promising Strategy

Changing one's own behavior is a
much more promising strategy than
insisting on change from the other.

Terrence Real

Women's Needs

As women shut down their needs, they
also shut down their sense of pleasure.

Terrence Real

Strength

Strength is not the absence of vulnerability.
Strength is knowing what your weaknesses
are and working with them.

Terrence Real

Marital Success Predictor

The most reliable predictor of
long-term marital success was
a pattern in which the wives,
in non-offensive, clear ways
communicated their needs,
and husbands willingly altered
their behaviors to meet them.

Terrence Real

Rule Surpassing All Rules

The rule that surpasses all rules is that
you must be connected, willing to see
what's in front of you, and willing to move
if what you're doing isn't working.

Terrence Real

Unhappy in Marriage

Women are unhappy in their marriages
because they want men to be more related
than most men know how to be. And men
are unhappy in their marriages because
their women seem so unhappy with them.

Terrence Real

Sunday, September 17, 2017

Love is ...

Love consists of overestimating
the differences between
one woman and another.

George Bernard Shaw

Rage

Do not go gentle into that good night.
Rage, rage against the dying of the light.

Dylan Thomas

Blessings

There are no unmixed blessings.

Ancient Proverb

Initial Misconceptions

I will always cherish the
initial misconceptions
I had about you.

Author Unknown

Choosing

Marriage is the process of
choosing the right woman
with whom to be incompatible.

Evan Esar

Absolved

How wonderful to have someone to blame!
How wonderful to live with one's nemesis!
You may be miserable, but you feel forever
in the right. You may be fragmented, but
you feel absolved of all the blame for it.

Erica Jong

Remember to Live

It does not do to dwell on
dreams and forget to live.

J.K. Rowling, Harry Potter and
The Philosopher' Stone

Thursday, August 3, 2017

The Roar of Freedom

The greatest fear in the world
is the fear of the opinions of others.
And the moment you are unafraid
of the crowd, you are no longer a
sheep, you become a lion. In your
heart, the roar of freedom.

Osho

The Most Difficult Thing

Accept yourself as you are. And
that is the most difficult thing in
the world, because it goes against
your training, your education,
your culture.

Osho

Unconditional Love

My love is unconditional.
Your action is irrelevant.

Osho

If You Relax

Don't seek, don't search, don't ask,
don't knock, don't demand - relax.
If you relax, it comes. If you relax,
it is there. If you relax, you start
vibrating with it.

Osho

Yourself in the Stillness

The only person on Earth you must
answer to is yourself in the stillness.
Today is the day to stop running.

Glennon Doyle

Monday, July 10, 2017

Love Comes in Return

If you love, love comes in return.
If it is not coming, go deeper;
somewhere in the name of love
you have done something else.

Osho

Creating Yourself

Creating a painting is nothing.
Creating a poem is nothing.
Creating music is nothing
compared to creating yourself,
creating your very being.

Osho

Rajneesh's Ten Commandments

1.   Never obey anyone's command unless it is coming from
      within you also.
2.   There is no God other than life itself.
3.   Truth is within you, do not search for it elsewhere.
4.   Love is prayer.
5.   To become a nothingness is the door to truth.
      Nothingness itself is the means, the goal and
      the attainment.
6.   Life is now and here.
7.   Live wakefully.
8.   Do not swim - float.
9.   Die each moment so that you can be new each moment.
10. Do not search. That which is, is. Stop and see.

Osho Rajneesh

The Only Reality

Now is the only reality.
All else is either memory
or imagination.

Osho

Find the Inner Guide

The whole purpose of meditation is just to find the inner guide. Once you have found the inner guide, meditation is no longer needed; then nothing is needed. You have got your eyes open now you can live your life with total spontaneity. You need not depend on the memory system at all, now your answers will be real responses. Your action will be real responses, not reactions.

Osho

Free to Move Alone

The rule is perfectly true --
"The group only gets as high
as its lowest member." So if
you want to get high, please
remember -- never become
a member of any group.
Remember to remain individual.
Then you are free to move at
your own pace. Then you are
totally free to move alone.
In a group you are tied.

Osho

Saturday, July 1, 2017

Provoke a Longing

The master/disciple relationship is the
relationship between a caterpillar and
a butterfly, a friendship between a
caterpillar and a butterfly. The butterfly
cannot prove that the caterpillar can
become a butterfly; there is no logical
way. But the butterfly can provoke a
longing in the caterpillar - that is possible.

Osho

Zen Lives in the Present

Zen lives in the present.
The whole teaching is:
how to be in the present,
how to get out of the past
which is no more and
how not to get involved in
the future which is not yet,
and just to be rooted,
centered, in that which is.

Osho

The Greatest Miracle

Somebody asked a Zen master,
"What is the greatest miracle in the world?"

The master replied,
"I am sitting here alone with myself."

Osho

First Lesson of Love

The first lesson of love is
to learn how to be alone.

Osho

Meditation

Meditation simply means to
be alone, not doing anything;
not even chanting a mantra.

Osho

Wednesday, June 28, 2017

Choosing Leaders

Choose your leaders with wisdom and forethought.
To be led by a coward is to be controlled by all the
coward fears.
To be led by a fool is to be led by the opportunists
who control the fool.
To be led by a thief is to offer up your most precious
treasures to be stolen.
To be led by a liar is to ask to be told lies.
To be led by a tyrant is to sell yourself and those you
love into slavery.

Octavia Butler

Dirty Word

Angry is only a dirty word to
folks who are interested in
maintaining the status quo.

Glennon Doyle

Blissful

Loneliness is sad.
Aloneness is blissful.

Osho

Seeing My Work

I began to see my work was purification. It was getting my theme straight, it was lightening up my attachments, getting out of living such a complicated life, simplifying my life, relating to other human beings so that when I met another person I found the place in them where we are and I didn't get caught and lost in the melodrama of our relationships.

Ram Dass

The Greatest Blessing

My vision of the new man is of a rebel, of a man who is in search of his original self, of his original face. A man who is ready to drop all masks, all pretension, all hypocrisies, and show the world what he, in reality, is. Whether he is loved or condemned, respected, honored or dishonored, crowned or crucified, does not matter, because to be yourself is the greatest blessing in existence.

Osho

No Need for Anybody

Aloneness is the presence of oneself.
Aloneness is very positive. It is a
presence, overflowing presence.
You are so full of presence that you
can fill the whole universe with
your presence and there is no need
for anybody.

Osho

Nothing Else

If you are not capable of being alone,
your relationship is false. It is just a
trick to avoid your loneliness,
nothing else.

Osho

Right Action Arises

Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?

Lao Tzu

The Capacity to Love

The capacity to be alone is the capacity to love.
It may look paradoxical to you, but it's not.
It is an existential truth: only those who are
capable of being alone are capable of love,
of sharing, of going into the deepest core of
another person - without possessing the other,
without becoming dependent on the other,
without reducing the other to a thing, and
without becoming addicted to the other.
They allow the other absolute freedom,
because they know that if the other leaves,
they will be as happy as they are now.
Their happiness cannot be taken by the other,
because it is not given by the other.

Osho

Loving an Animal

Until one has loved an animal,
a part of one's soul remains
unawakened.

Anatole France

Love is About Appreciation

If you love a flower, don't pick it up.
Because if you pick it up, it dies and
it ceases to be what you love. So, if
you love a flower, let it be. Love is
not about possession. Love is about
appreciation.

Osho

Sunday, June 4, 2017

The Negative

The negative is as much
part of life as the positive.
They balance each other.

Osho

Awakening You Again

It's absolutely wonderful
to have a daily practice
because most of us are
very deeply in the world
and we get lost very easily
into the stuff of life.
So it's important to have
a daily practice that keeps
reminding you and pulling
you back and awakening
you again.

Ram Dass

Bring Presence

Bring presence into
whatever you do.

Eckhart Tolle

Freedom

Part of allowing the whole world to wake up is the whole world is free, everybody is free to be as they are. Until the whole world is free to agree with you or disagree with you, until you've given the freedom to each and everybody to like you or not like you, to love you or hate you, to see things as you see them or to see things differently, until you've given the whole world its freedom, then you'll never have your freedom.

Adyshanti

Kind of a Shift

Life is so beautiful, especially
when I'm absent from it.
Don't get me wrong, Jim Carrey
was a great character and I was
lucky to get the part, but I don't
think of that as me anymore ...
I used to be a guy who was
experiencing the world and now
I feel like the world and
the universe experiencing a guy.
So there's been kind of a shift.

Jim Carrey

Wednesday, May 24, 2017

Where All Things Are Possible

You must unlearn what
you've been programmed
to believe since birth.
That software no longer
serves you if you want
to live in a world where
all things are possible.

Jacqueline E. Purcell

Unexamined Beliefs

Among the biggest impediments on the spiritual path are our unexamined beliefs about life, about truth, and about ourselves. To be truly available for transformation, we must release ourselves from those limiting beliefs. We don't necessarily have to get rid of our beliefs; beliefs have their functions. Rather, we learn to let go of our beliefs, which is also to let go of our identity.

Jon Bernie

Go Crazy

Some people never go crazy.
What truly horrible lives
they must lead.

Charles Bukowski

Coming Home to Roost

Of course there may still be what I like to call "ego flare-ups," but that's inevitable and entirely to be expected. It's just the chickens coming home to roost. Eventually, all you scattered parts - the part of you that have been repressed, cut off, marginalized, or just forgotten - return home to be integrated. Then come back to be forgiven, to be loved, to be embraced - and finally to be appreciated because they are the fuel for the fire of transformation.

Jon Bernie

People Who Are Helping

When I was a boy and I would see
scary things on the news, my mother
would say to me, "Look for the helpers.
You will always find people who
are helping."

Fred Rogers

Friday, May 19, 2017

Love All

Love all,
trust a few,
do wrong to none.

William Shakespeare

Forgiveness

Forgiveness means
giving up all hope
of a better past.

Landrum Bolling

Politics

Politics is about establishing
a shared sense of reality
with like-minded people.
It's not about facts.

Brian Resnick

Wednesday, May 17, 2017

Right Here Right Now

The first step is simply to
arrive, fully, in this moment
and to allow what is to be as
it is, right here, right now.

Joe Bernie

Courage

Courage is to tell the story
of who you are
with your whole heart.

Brene Brown

Making the Unknown Known

Whether you succeed or
not is irrelevant.
There's no such thing.
Making the unknown known
is what is important.

Georgia O'Keeffe

Sunday, May 14, 2017

Be the Change

Be the change
you wish to see
in the world.

Mahatma Gandhi

Our Job

Our job is unconditional love.
The job of everyone else in
our life is to push our buttons.

Byron Katie

Seemingly Unremarkable

Many poets and sages
throughout the ages,
have observed that
true happiness -
I call it the joy of being -
is found in
simple, seemingly
unremarkable things.

Eckhart Tolle

Everything

You will receive everything you need when
you stop asking for what you do not need.

Nisargadatta Maharaj

Thursday, May 4, 2017

Nothing

Nothing can trouble you
but your own imagination.

Nisargadatta Maharaj

Madness

There is no great genius
without a tincture of madness.

Seneca

Learn From It

A mistake is not a mistake
if you learn from it.

Nico Montsho

No Longer

Carry thy sword until thou
canst no longer carry it.

George Fox

Three Things to Remember

As long as you're dancing,
you can break the rules.
Sometimes breaking the rules is
just extending the rules.
Sometimes there are no rules.

Mary Oliver

Wednesday, April 26, 2017

The Only Cure

I believe I know the only cure, which is to
make one's center of life inside of one's self,
not selfishly or excludingly, but with a kind
of unassailable serenity - to decorate one's
inner house so richly that one is content there,
glad to welcome anyone who wants to come
and stay, but happy all the same when one is
inevitably alone.

Edith Wharton

Terrifying State of Being

To take advantage of the opportunities
afforded by solitude, a person must be
able to turn a basically terrifying state
of being into a productive one.

Reed W. Larson

Thriving Alone

The common cure for loneliness
is more connections, yet exercising
our solitude is another option.
Time alone is inevitable - but
can we thrive when it occurs?

Michael Harris

Awakening

Pausing is
the doorway
to awakening.

Patricia Donegan

Monday, April 24, 2017

Well-adjusted

We all want our children
to be well-adjusted;
unfortunately, there's
nothing to be well-adjusted to.

Terence McKenna

Lost Touch

I have already lost touch
with a couple of people
I used to be.

Joan Didion

You Have Played Enough

Half of life is lost in charming others.
The other half is lost in going through
anxieties caused by others. Leave this
play, you have played enough.

Jalāl al-Dīn Rumi

By Your Example

The world is changed
by your example,
not by your opinion.

Paulo Coelho

Born Ready

We are born ready to do things on our own
as well as connect to others.
Both needs - to be alone and to connect -
are essential.

Ester Buchholz

Howl

She who can howl
will find her pack.

Clarissa Pinkola Estes

Real Solitude

The capacity to be alone, properly alone,
is one of life's subtlest skills. Real solitude
is a powerful resource we can call upon -
a crucial ingredient for a rich interior life.
It inspires reflection, allows creativity to
flourish, and improves our relationships
with ourselves and, unexpectedly, with others.

Nicholas Carr

That's Fine

When a bird sings, it doesn't sing
for the advancement of music.
But if somebody stops to listen
and is delighted, that's fine.

Alan Watts

Not Ready

The matrix is a system, Neo. That system is our enemy. But when you're inside, you look around. What do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system, and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inert, so hopelessly dependent on the system that they will fight to protect it.

Morpheus, "The Matrix"

How Do You Know

I think in relationships, you create an
environment with your own work on
yourself, which you offer to another
human being to use to grow in the way
they need to grow. You keep working -
you become the soil - moist and soft
and receptive so the person can grow
the way they need to grow, because
how do you know how they should grow?

Ram Dass

Saturday, April 22, 2017

You Become It

The first kind of love we are familiar with
is the biochemical love, the "lets' make love."
The second kind is romantic love,
"Mary loves John and John loves Mary."
The third quality of love is conscious love,
where you have found that place in yourself
and you become it.

Ram Dass

Learned to Rise

There is no greater threat
to the critics and cynics
than those of us who are willing
to fall because we have learned
to rise.

Brene Brown

Death Poem

Every moment of life is the last,
every poem is a death poem.

Matsuo Basho

Seek What They Sought

Don't follow in the footsteps of
the old poets, seek what they sought.

Matsuo Basho

We Are Surrounded

Physically we are alone, physically.
But in the imagination, we are surrounded
by distant friends and their whisperings are
our science, our mathematics, our religions,
our culture.

Terence McKenna

The Journey is Home

Every day is a journey
and the journey itself
is home.

Matsuo Basho

Sunday, April 16, 2017

Just a Witness

A lot of people pass through the thinking I'm a guru
and take enough trips to understand that no,
I was just a witness. I was just a witness.

Terence McKenna

Being Centered

When you meet a being who is centered, you always know it, you can always feel a kind of calm emanation, it always touches you in the place where you feel calm, but: you can't hustle it, you can't make-believe you're calm when you're not. It never works, everybody knows, you know, it's horrible. You must center, find that place inside yourself, and: whatever your dance is, you're doing from that place, always right in there, right in your hridayum.

Ram Dass

Side Effect of Change

We have a hard time committing to a change in behavior because we're wired to against the feeling of discomfort, which is a normal side effect of change. However, if we can work with the discomfort for short period of time, then our comfort zones will expand and we'll feel normal again after our growth

Emily Maroutian

Find Each Other

Dios los crea, y
ellos se juntan.

(God creates them, and
they find each other.)

Spanish Saying

Tuesday, March 28, 2017

Proper Role of Intelligence

Intelligence is not a license to trample.
The proper role of intelligence in a planetary
ecology is that of gardener, caregiver, and
maintainer of balance.

Terence McKenna

All Else is Madness

When you complain,
you make yourself a victim.
Leave the situation,
change the situation,
or accept it.
All else is madness.

Eckhart Tolle

Where the Difficulty Begins

It isn't simply that we are different.
It is that our differences incur judgments:
someone is better or worse; one person
is right and the other person is wrong.
To engage our differences is to engage
our judgments, and our judgments
usually pack an emotional punch, and
that is where the difficulty begins.

Diane Musho Hamilton

Friday, March 17, 2017

The Dark Side

Fear is the path
to the dark side.
Fear leads to anger.
Anger leads to hate.
Hate leads to suffering.

Yoda

Attempt the Absurd

In order to attain the impossible,
one must attempt the absurd.

Miguel de Cervantes

Aperture for the Universe

You are an aperture
through which the
universe is looking at
and exploring itself.

Alan Watts

Living Relentlessly

Part of what psychedelic means, I think, is
living relentlessly with unanswered questions.

Terence McKenna

Wanting What You Get

Success is getting what you want.
Happiness is wanting what you get.

Ingrid Bergman

First Heal Ourselves

In order to heal the world,
we must first heal ourselves.

Anita Moorjani

Less Needed

The less I needed,
the better I felt.

Charles Bukowski

Vibing

I don't have a type.
If we vibe, we vibe.

Unknown

The Moment

Not at the expense
of the moment.

Qui-Gon Jinn

Focus

Your focus
determines
your reality.

Qui-Gon Jinn

Sudden Thrill

You need to let the little things
that would ordinarily bore you
suddenly thrill you.

Andy Warhol

Our Own State of Mind

If we try to solve society's problems
without overcoming the confusion
and aggression in our own state of
mind, then our efforts will only
contribute to the basic problems,
instead of solving them.

Chogyam Trungpa

Real Fearlessness

Real fearlessness is the product of tenderness.
It comes from letting the world tickle your heart,
your raw and beautiful heart. You are willing to
open up, without resistance or shyness, and face
the world. You are willing to share your heart
with others.

Chogyam Trungpa

Love It

A flower falls, even though we love it.
A weed grows, even though we do not love it.

Dogen Zenji



Dōgen
A flower falls, even though we love it; and a weed grows, even though we do not love it.
Dōgen
A flower falls, even though we love it; and a weed grows, even though we do not love it.

Beginner's Mind

If your mind is empty it is
always ready for anything,
it is open to everything.
In the beginner's mind
there are many possibilities.
In the expert's mind, there are few.

Shunryu Suzuki

Perfect the Way You Are

Each of you is perfect the way you are ...
and you can use a little improvement.

Shunryu Suzuki

Accept Yourself

The most important point
is to accept yourself and
stand on your two feet.

Shunryu Suzuki

To Live is Enough

To live is enough.

Shunryu Suzuki

The Practice

Waves are the practice
of the water.

Shunryu Suzuki

All You Need

Love your client
until they learn
to love themselves.

Susan Pildes

Laugh at Yourself

When you laugh at yourself more often,
you will realize that you don't need to be
perfect to be accepted.

Sheba Leung

Saturday, March 11, 2017

Good News

The bad news is you're falling
through the air, nothing to hang onto,
no parachute. The good news is
there is no ground.

Chogyam Trungpa

Let Us Pray

More than any other time in history,
mankind faces a crossroads. One path
leads to despair and utter hopelessness.
The other, to total extinction. Let us pray
we have the wisdom to choose correctly.

Woody Allen

In Harmony

Suffering is how life tells you that
you are resisting or misperceiving
what is real and true. It is the way
life suggests that you are not in
harmony with what is.

Adyashanti

Liberation

This moving away from comfort and security,
this stepping out into what is unknown,
uncharted and shaky - that's called liberation.

Pema Chodron

No Way to Do It Right

We live in such a peculiar reality that
there may be no way to do it right.

Thaddeus Golas

Sunday, March 5, 2017

I Don't Mind

Do you want to know my secret?
This is my secret:
I don't mind what happens.

Jiddu Krishnamurti

Our Suffering

Our suffering
is believing
there is a way out.

Sojun Mel Weitsman

The Proper Response

Astonishment is
the proper response
to reality.

Terence McKenna

You

a petal falls
       you
across the table

Steve Sanfield

Ruthless Compassion

When we can see that life is already sacred as it is, we can live fully, allowing life to burn away the dross of our fears, our anger, our unkindness, and transform them into ruthless compassion. It is ruthlessness that is the mark of the spiritual warrior, a surrendering to love no matter how we are being tested in the trials of life.

Miruh

Pausing

pausing
halfway up the stair -
white chrysanthemums

Elizabeth Searle Lamb

Mind Doesn't Know

This awake silence is available
to anyone in this moment.
All you have to do is stop
using your mind to look for it.
It doesn't know where to find it.

Adyashanti

The Realest People

The realest people don't
have a lot of friends.

Tupac

Truth Will Make You Free

The saying is, the truth will make you free,
not that it will make you comfortable.

Thaddeus Golas

Not Thunder

Raise your words, not your voice.
It is rain that grows flowers,
not thunder.

Jalāl al-Dīn Rumi

Not Responsible

As we sit with that discovery,
that it is indeed hopeless, without
resorting to inquiry to try to chase
powerlessness away, we might find
that under the despair is relief - 
relief that we are not responsible
for something that we can't control,
relieved of responsibility to fix what
we cannot, relieved of the struggle
against powerlessness, relieved of
the struggle to maintain false identity.

Judy Cohen

Friday, March 3, 2017

Grow Out of That

Bow to the essence in a human being.
Do not be content with judging people
good and bad. Grow out of that.

Jalāl al-Dīn Rumi

Desire vs. Patience

Desires make slaves out of kings and
patience makes kings out of slaves.

Shams Tabrizi

Understanding Life

When you like a flower, you just
pluck it, but when you love a flower,
you water it daily. One who understands
this, understands life.

The Buddha

Without Attachment

An aware person is an instrument to
cease suffering, without an attachment
to how suffering ends.

Ram Dass

What is True

It is very easy to conform to
what your society or your
parents and teachers tell you.
That is a safe and easy way
of existing; but that is not living.
To live is to find out for yourself
what is true.

Jiddu Krishnamurti

Teach Others

If you want to know where to
find your contribution to the world,
look at your wounds. When you learn
how to heal them, teach others.

Emily Maroutian

Leave Each Day Behind

It's good to leave each day behind,
like flowing water, free of sadness.
Yesterday is gone and its tale told.
Today new seeds are growing.

Jalāl al-Dīn Rumi

The Limitation

The mind that
perceives the limitation
is the limitation.

The Buddha

Love Takes Off Masks

Love takes off masks
that we fear we cannot
live without and know
we cannot live within.

James Baldwin

No Content

What is anxiety?
It is just a sensation
of energy in the body.
It has no content,
really.

Sam Harris

Let It Go

The world is won by
those who let it go.

Zen Proverb

Never Learning

A real master
teaches unlearning,
never learning.

Osho

All There Ever Is

The only thing that is ultimately real
about your journey is the step that
you are taking at this moment. That's
all there ever is.

Eckhart Tolle

Already a Masterpiece

Drop the idea of becoming someone,
because you are already a masterpiece.
You cannot be improved. You have only
to come to it, to know it, to realize it.

Osho

Friday, February 24, 2017

Essential Manifesto of Zen

Zen knows only a vast life which
contains all kinds of contradictions
in a deep harmony.
The night is in harmony with the day,
and life is in harmony with death,
and the earth is in harmony with the sky.
The presence is in harmony with the absence.
This immense harmony, this synchronicity,
is the essential manifesto of Zen.
This is the only way of life which
respects and loves, and denies nothing,
and condemns nothing.

Osho

End to Your Troubles

Give up learning and
put an end to your troubles.

Lao-Tsu

Everything Becomes Clear

When love and hate are both absent
everything becomes clear and undisguised.

Osho

Sunday, February 19, 2017

As It As It Can Be

Spiritual awakening is the difficult process
whereby the increasing realization is as wrong
as it can be flips suddenly into the realization
that everything is as right as it can be. Or better,
everything is as It as it can be.

Alan Watts

Your Road

It's your road, and yours alone.
Others may walk it with you,
but no one can walk it for you.

Jalāl al-Dīn Rumi

Merge With It

When instead of reacting
against a situation,
you merge with it,
the solution arises
out of the situation itself.

Eckhart Tolle

They Answer Our Prayers

When the gods wish to punish us
they answer our prayers.

Oscar Wilde

What I Am Doing

I am spreading love.
That is what I am doing
for this situation.

Ram Dass

Accept This Moment

Accept this
moment
as it is.

Eckhart Tolle

Ending Peacefully

Relationships that do not end
peacefully do not end at all.

Merrit Malloy

Truly Ready

When the student is ready
the teacher will appear.
When the student is truly ready
the teacher will disappear.

Lao Tsu

Sunday, February 12, 2017

How Far I Am

The closer I get,
the more I see
how far I am.

Jalāl al-Dīn Rumi

Each Moment

Each moment is a complete, new experience when
viewed from the eyes of the awakened observer.

Terence McKenna

Being Right

There's nothing that
strengthens the ego
more that being right.

Eckhart Tolle

The Best You Could

You did the best you could with the knowledge you had in that moment. It's easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can't condemn ourselves for not knowing the lesson before we learned it.

Emily Maroutian

Nothing Deadlier

There is nothing deadlier
than the religionized ego.

David Hawkins

The Human Ego

It appears that the human ego itself
is primarily the product and continuation
of the presence of the survival core
of the animal evolution.

David Hawkins

The Capacity for Equal Pleasure

To the ego, gains lie without; to the spirit, they are internal, for the ever-present joy of existence is independent of content or form. To the spirit, a sunny day or a rainy day are the same. Awareness enjoys qualities rather than grasping at form. Thus, it can enjoy "being with," without having to own or control. Awareness is not driven by goals but instead values the capacity for equal pleasure in all circumstances.

David Hawkins

Thursday, February 9, 2017

Only in the Roots

Maybe you are searching
among the branches for
what only appears in
the roots.

Jalāl al-Dīn Rumi

Culture is a Game

Only the shaman knows
that culture is a game.
Everyone else takes it
seriously. That's how
he can do his magic.

Terence McKenna

Inner Peace

Do not let the behavior of others
destroy your inner peace.

Dalai Lama

Wednesday, February 8, 2017

Give of Your Heart

If you have much,
give of your wealth.
If you have little,
give of your Heart.

Jalāl al-Dīn Rumi

What You Really Love

Let yourself be silently drawn
by the strange pull of what
you really love. It will not
lead you astray.

Jalāl al-Dīn Rumi

Love is the Bridge

Love is the bridge
between you and
everything.

Jalāl al-Dīn Rumi

Holding On

When someone provokes your anger,
the only reason you get angry is
because you're holding on to how
you think something's supposed to be.

Ram Dass

On Loan

Our partner's sexuality
does not belong to us.
At best, it's on loan with
an option to renew.

Esther Perel

Still for Fifty Years

The mystery does not get clearer
by repeating the question, nor is it
bought with going to amazing places.
Until you've kept your eyes and
your wanting still for fifty years,
you don't begin to cross over
from confusion.

Jalāl al-Dīn Rumi

Like a Shepherd

Be a lamp, a lifeboat, a ladder.
Help someone's soul heal.
Walk out of your house
like a shepherd.

Jalāl al-Dīn Rumi

The Truth

Most people don't want the truth.
They want constant reassurance
that what they believe is the truth.

Unknown

Live Without Answers

Disperse your money and attention with
extreme miserliness when people start
telling you they have the answers.
There are no answers at this point.
Part of growing up is to live without answers.

Terence McKenna

Going Places

Sex is not a thing you do,
it's a place that you go.

Esther Perel

Ego Trip

The biggest ego trip going
is getting rid of your ego.

Alan Watts

So Absolutely Free

The only way to deal with an unfree world
is to become so absolutely free that
your very existence is an act of rebellion.

Albert Camus

Tuesday, February 7, 2017

No One is in Control

The real truth that dare not speak itself is
that no one is in control, absolutely no one.
This stuff is ruled by the equations of
dynamics and chaos. Now, there may be
entities seeking control, but to seek control
is to take enormous aggravation upon yourself.
It's like trying to control a dream.

Terence McKenna

I'm Paying Attention

I understand now that I'm not a mess but
a deeply feeling person in a messy world.
I explain that now, when someone asks me
why I cry so often, I say, "For the same reason
I laugh so often - because I'm paying attention."

Glennon Doyle Melton

Knowing

The art of knowing
is knowing what to
ignore.

Rumi

Friday, February 3, 2017

For What It's Worth

We are caged by our cultural programming.
Culture is a mass hallucination, and when
you step outside the mass hallucination
you see it for what it's worth.

Terence McKenna

The Light is the Same

The lamps are different,
but the light is the same.

Jalāl al-Dīn Rumi

Real Love

Real love begins where
nothing is expected in return.

Unknown

No Within

There is no within.
You can try going within
but there's nothing there.
There's a sense of within
but a sense is a bunch of nothing.
Within is just a thought.
And that itself is also nothing.

Judy Cohen

Like an Overcoat

Ego is a structure that is erected
by a neurotic individual who is
a member of a neurotic culture
against the facts of the matter.
And culture, which we put on
like an overcoat, is the collectivized
consensus about what sort of
neurotic behaviors are acceptable.

Terence McKenna

Wednesday, January 25, 2017

Nothing Outside

There is nothing outside of yourself
that can ever enable you to get better,
stronger, richer, quicker, or smarter.
Everything is within. Everything exists.
Seek nothing outside of yourself.

Miyamoto Musashi

The Peace of God

This is A Course in Miracles. It is a required course. Only the time you take it is voluntary. Free will does not mean that you can establish the curriculum. It means only that you can elect what you want to take at a given time. The course does not aim at teaching the meaning of love, for that is beyond what can be taught. I does aim, however, at removing the blocks to the awareness of love's presence, which is your natural inheritance. The opposite of love is fear, but what is all-encompassing can have no opposite.

This course can there be summed up very simply in this way:

Nothing real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.

Do It Now

Into this new love, die.
Your way begins on the other side.
Become the sky,
Take an axe to the prison wall, escape.
Walk out like someone suddenly
born into color.
Do it now.

Jalāl al-Dīn Rumi

Deception?

We read the world wrong
and say that it deceives us.

Rabindranath Tagore

Social Action with Love

With this political scene, I don't think
we should sit back and be "just perfect."
But I want to say that in social action,
don't do anything that you do with negativity,
frustration, or anger. Because that will rile
the opposition. Do your social action with love.

Ram Dass

Tuesday, January 24, 2017

Moving Without Harming

Snowflakes are beautifully telling
the possibility of fellow travelers
moving without harming each other.

Jalāl al-Dīn Rumi

Out of the Heart

If words come out of the heart,
they will enter the heart, but if
they come from the tongue, they
will not pass beyond the ears.

Jalāl al-Dīn Rumi

Do Not Hide

If you want the moon, do
not hide from the night.
If you want a rose, do not
run from the thorns.
If you want love, do not
hide from yourself.

Jalāl al-Dīn Rumi

I Will Be Waiting

I will be waiting here ...
For your silence to break,
For your soul to shake,
For your love to wake!

Jalāl al-Dīn Rumi

Function of the Universe

You are a function of what
the whole universe is doing
in the same way that a wave
is a function of what the
whole ocean is doing.

Alan Watts

Lose the Questions

In Zen,
we don't find the answers,
we lose the questions.

Zen Saying

Completely Unknowable

A lot of what our brain does is
synthesize a hallucination,
a model of the world that
we proceed to live in.
This is a model reality,
the real reality is completely
unknowable.

Dennis McKenna

Be Patient

When you're anxious or worried, be patient.
The key of patience opens the door of happiness.

Jalāl al-Dīn Rumi

Just Keep Going

Let everything happen to you.
Beauty and terror.
Just keep going.
No feeling is final.

Rainer Maria Rilke

Vehicle for Awakening

We don't need to wait until
we are enlightened before
we act in the world, and
we don't need to withdraw
from the world to
become enlightened.
Conscious social action
can be our own work
on ourselves that becomes
the vehicle for our awakening.

Ram Dass

Final, Most Essential

The party told you to reject
the evidence of your eyes and ears.
It was their final, most essential command.

George Orwell, "1984"

Thursday, January 19, 2017

Everyone is Struggling

In all honesty, everyone is struggling.
Some people are just better at hiding it than others.

Will Smith

See Him in Everything

The whole universe is our home and
all residing in it belong to our family.
Instead of trying to see God in a
particular appearance, it is better to
see him in everything.

Neem Karoli Baba (Maharaj-ji)

Sunday, January 15, 2017

What Else Have You Got Going

There are no professionals in
the field of self-exploration.
That's everybody's job.
I mean, you are all PhD's
in consciousness exploration,
or if you're not, you should be,
because what else have you got going?

Terence McKenna

Relax

Don't seek, don't search, don't ask,
don't knock, don't demand ~ relax.
If you relax, it comes. If you relax,
it is there. If you relax, you start
vibrating with it.

Osho

Friday, January 13, 2017

You Know How It Is

You know how it is. Sometimes
we plan a trip to one place,
but something takes us to another.

Jalāl al-Dīn Rumi

Still a Donkey

A donkey carrying
a pile of holy books
is still a donkey.

Zen Proverb

Your Own Understanding

You have to take seriously the notion
that understanding the universe
is your responsibility, because
the only understanding of
the universe that will be useful
is your own understanding.

Terence McKenna

Lost Continent

God is not an idea.
God is a lost continent
in the human mind.

Terence McKenna

Wednesday, January 11, 2017

With His Own Wings

No bird soars too high if
he soars with his own wings.

William Blake

Act of Destruction

Every act of creation is first
an act of destruction.

Pablo Picasso

Wise Person

Did you ever picture
a wise person
as being busy?

Thaddeus Golas

Shoulders

A man crosses the street in rain,
stepping gently, looking two times north and south,
because his son is asleep on his shoulder.

No car must splash him.
No car drive too near to his shadow.

This man carries the world's most sensitive cargo
but he's not marked.
Nowhere does his jacket say FRAGILE,
HANDLE WITH CARE.

His ears fills up with breathing.
He hears the hum of a boy's dream
deep inside him.

We're not going to be able
to live in this world
if we're not willing to do what he's doing
with one another.

The road will only be wide.
The rain will never stop falling.

Naomi Shihab Nye

Don't Cling

Don't cling to a mistake just because
you spent a lot of time making it.

Unknown

Friday, January 6, 2017

Choosing What One Desires

To develop depth a man must practice choosing
what he desires - being clear about what is most
important to him, and moving forward with action.
Sometimes this practice will manifest results in
the moment, but most often reaching a larger goal,
living in alignment with purpose, requires making
choices; choices that may not be the most pleasurable
in the moment; choices that require saying "No;"
choices that postpone and delay pleasure. We can
choose how we use the hours and days of our lives,
who we share our life with. Choice is one of our
greatest freedoms and responsibilities. Shallow men
are washed along with the currents of life and soon
find themselves washed up and stranded in some
backwater of life.

Christopher Sunyata

Choose!

There are moments when one has to choose between
living one's own life, fully, entirely, completely - or
dragging out some false, shallow, degrading existence
that the world in its hypocrisy demands.
You have that moment now. Choose!

Oscar Wilde

Thursday, January 5, 2017

The Song Still in Them

Most men lead lives of quiet desperation
and go to the grave with the song still in them.

Henry David Thoreau (misquoted)

Become Acquainted with Your Animal

We are prejudiced in regard to the animal. People don't understand when I tell them they should become acquainted with their animals or assimilate their animals. They think the animal is always jumping over walls and raising hell all over town. Yet, in nature, the animal is a well-behaved citizen. It is pious, it follows the path with great regularity, it does nothing extravagant. Only man is extravagant. So if you assimilate the character of the animal you become a peculiarly law-abiding citizen, you go very slowly; and you become very reasonable in your ways, in as much as you can afford it.

Carl Jung

The Animal in Man

When we say "the animal in man," this always strikes us
as something horrible. But this animal in man
is not horrible, no more that animals are horrible,
for they fulfill God's will most faithfully; they live
to fulfill their Creator's purpose. We do not do this.
We meddle with the work of the Creator, for we always
want to be something different from what we are.
Our ambition is not to be the whole of ourselves, for that
would be unpleasant. But the animals are themselves and
they fulfill the will of God that is within them in a true
and faithful manner.

Carl Jung

Manhood

We tend to view manhood as the outcome
of some external achievement, not as
the development of inner strength.

Ray Raphael

Wednesday, January 4, 2017

What is the Point?

We fight a fierce war within.
What is the point of fighting
with others?

Jalāl al-Dīn Rumi

Enter Into Life Fully

We can't push away the world.
We have to enter into life fully
in order to become free.

Ram Dass

Before You Speak

Before you speak, let your words
pass through three gates.
At the first gate, ask yourself, "Is it true?"
At second gate ask, "Is it necessary?"
At the third gate ask, "Is it kind?"

Sufi saying

We Are All Quite Similar

Joy and ultimate happiness
come from living a life of purpose.
It's so much easier to put up walls
and judge others who seem different
from you, but when you pull back
the layers underneath it all, we realize
we are all quite similar.

Katie Meyler

Standing Naked

You are not naked when you take off your clothes.
You still wear your religious assumptions, your
prejudices, your fears, your illusions, your delusions.
When you shed the cultural operating system, then,
essentially you stand naked before the inspection
of your own psyche.

Terence McKenna