Think of the worst thing you ever did.
Go into it as deeply as you can, from the
perspective of the person you were at the time.
With the limited understanding you had then,
weren't you doing the best you could?
How could you have done it any differently,
believing what you believed?
If you really enter this exercise,
you'll see that nothing else is possible.
Go into it as deeply as you can, from the
perspective of the person you were at the time.
With the limited understanding you had then,
weren't you doing the best you could?
How could you have done it any differently,
believing what you believed?
If you really enter this exercise,
you'll see that nothing else is possible.
Byron Katie
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